Chick-fil-A Breakfast Menu:
You know that morning hush, when a warm sandwich or a simple side can feel like a small kindness? If you’ve ever rushed out the door and wished your order was fast and sure, this guide was written for you.
Chick-fil-A began serving morning items in 1986, and if you arrive before 10:30 a.m., you’ll usually see about 15 items listed on the menu. That mix keeps choices simple so you can decide quickly in the drive-thru, in-app, or for pickup.
This introduction gives you a clear, skimmable view of the breakfast choices and how they group: biscuits, English muffin sandwiches, protein-forward picks, bowls and burritos, sides, and lighter sweets. You’ll also see why the offering leans chicken-forward while still including bacon and sausage for variety.
Think of this piece as your morning roadmap: quick picks for when you’re short on time, filling options when you need fuel, and lighter swaps when you want balance for the day.
Key Takeaways
- You’ll get a fast overview to speed up ordering.
- The morning lineup usually lists about 15 items before 10:30 a.m.
- Choices break into clear groups to match your appetite.
- The selection is chicken-centered but includes non-chicken meats.
- Expect local variation, customization options, and trade-offs in nutrition.
What to know before you order Chick-fil-A breakfast
Before you order, know the shop’s typical hours and where local rules can change what’s available.
Standard U.S. window: Most locations serve breakfast Monday through Saturday, roughly 6:30 a.m. to 10:30 a.m. Plan around that span for commutes, school drop-offs, or early meetings.
Remember that restaurants are closed on Sundays, so group plans and weekend orders need other arrangements. Some stores open earlier, and a few spots, like the Dwarf House in Hapeville, GA, offer morning service beyond the usual cutoff.
- You’ll typically see about 15 items before the cutoff, enough variety to choose or customize.
- Prices and specific availability change by location; swaps, bun requests, and catering follow local rules.
- Catering can extend service past 10:30 if scheduled in advance, which helps for larger gatherings.
“Breakfast runs Monday through Saturday in most U.S. locations; Sunday service is not available.”
| Detail | Typical Range | Notes |
|---|---|---|
| Hours | Mon–Sat 6:30–10:30 | Some open earlier; rare spots serve all day |
| Number of items | About 15 | Variety for quick choices or custom builds |
| Location variation | Yes | Pricing, swaps, and catering differ by store |
Chick fil a breakfast menu: best overall picks for your morning
If you need a no-fuss morning choice, these standout options make ordering quick and reliable.
Best portable sandwich: Spicy Chicken Biscuit
Why pick it: It’s easy to eat on the go and delivers bold flavor without extra toppings.
Nutrition snapshot: about 450 calories and 1,570 mg sodium.
Best classic comfort option: Chicken Biscuit
Why pick it: Simple build, filling bite, and steady protein for the morning.
Nutrition snapshot: about 460 calories, 19 g protein, 1,510 mg sodium.
Best “meal-in-one” choice: Hash Brown Scramble Burrito
Why pick it: Heavy, portable, and protein-forward when you want a full meal.
Nutrition snapshot: roughly 700 calories and 34 g protein.
Best lighter sweet option: Greek Yogurt Parfait
Why pick it: Dessert-like with real protein—good if you want something lighter and sweet.
Nutrition snapshot: about 270 calories and 14 g protein.
Best side add-on: Hash Browns
Why pick them: Crispy texture and satisfying salt; best eaten fresh and hot.
Nutrition snapshot: small order ~270 calories.
| Item | Type | Calories | Protein / Sodium |
|---|---|---|---|
| Spicy Chicken Biscuit | Portable sandwich | 450 | — / 1,570 mg |
| Chicken Biscuit | Classic sandwich | 460 | 19 g / 1,510 mg |
| Hash Brown Scramble Burrito | Burrito (meal) | 700 | 34 g / higher sodium |
| Greek Yogurt Parfait | Lighter sweet | 270 | 14 g / moderate sodium |
Chicken biscuits that deliver big flavor
Biscuit sandwiches bring texture and comfort that can define your whole morning bite.
Why biscuits matter: The soft, flaky biscuit changes every filling. The butter and crumb add richness that makes simple protein feel complete.
Chick-fil-A Chicken Biscuit: simple, filling, and budget-friendly
The classic chicken biscuit pairs a hand-breaded chicken breast with a buttermilk biscuit. It’s straightforward and satisfying.
Nutrition: about 460 calories and 19 g protein.
Spicy Chicken Biscuit: the same comfort with a peppery kick
The spicy version uses a pepper blend in the breading for heat without extra toppings. Expect similar calories—around 450—but more spice.
Chicken, Egg & Cheese Biscuit: a heartier biscuit sandwich option
This cheese biscuit adds egg and American cheese for a layered bite. It’s heavier in richness and sodium, so plan accordingly.
Nutrition: roughly 550 calories and 1,870 mg sodium.
- You can customize: remove cheese or swap classic for spicy to match heat tolerance.
- Choose the simple chicken biscuit when you want a two-ingredient build that still feels complete.
- Pick the egg cheese option when you need a more filling, layered sandwich.
“Biscuit texture often makes the meal feel richer than the ingredient list suggests.”
| Item | Calories | Notes |
|---|---|---|
| Chicken Biscuit | 460 | Hand-breaded chicken on buttermilk biscuit |
| Spicy Chicken Biscuit | 450 | Pepper blend in breading |
| Chicken, Egg & Cheese Biscuit | 550 | Layered with egg and American cheese |
English muffin breakfast sandwiches: what to expect
If you prefer a toasted base over a flaky roll, the English muffin lineup is worth a close look.
What these sandwiches deliver: an english muffin gives you a firmer bite and a dryer, toasted texture compared with biscuits. That can make the sandwich feel lighter, but execution matters—over-toasting or missed cheese can change the experience.
Chicken, Egg & Cheese Muffin
The chicken option is the most flavor-forward on this bread. It clocks about 420 calories, 27 g protein, and 1,350 mg sodium. If the muffin is toasted correctly, the chicken carries the mild egg and cheese well.
Bacon, Egg & Cheese Muffin
The classic bacon build is lighter: roughly 310 calories, 17 g protein, and 800 mg sodium. Execution can vary—sometimes bacon placement or missing cheese changes the bite—so check your order if you want consistency.
Sausage, Egg & Cheese Muffin
The sausage choice is the heftier pork pick at about 500 calories, 23 g protein, and 1,030 mg sodium. Expect more fat and salt; this one fills you up more than the bacon option.
- You’ll get a toasted, firmer base that can feel drier depending on cook time.
- Ask for condiments or extra cheese to improve moisture and flavor.
- Choose chicken for boldness, bacon for tradition, or sausage for satiety.
Egg White Grill: the high-protein breakfast item to consider
If you want a compact, protein-forward sandwich that won’t weigh you down, this is the pick to study.
Why it stands out: The egg white grill gives you a strong protein return for modest calories. At roughly 300 calories and about 28 g of protein, it fits well into routines where fuel and restraint matter.
Why it’s a go-to for balance
The sandwich pairs grilled chicken with egg white and American cheese on a toasted English muffin. That setup keeps fat and calories lower than many fried or bacon-heavy options.
What’s inside and simple tweaks
Ingredients: grilled chicken, egg white, american cheese, english muffin.
Salt is real here — expect about 1,020 mg of sodium. If you want less, ask for no cheese or for extra egg white instead.
- Good when you want protein and convenience together.
- Works well after morning workouts or when you need steady energy.
- Swap or remove cheese to change taste and sodium quickly.
“A tidy, protein-first choice that keeps calories in check.”
Hash Brown Scramble Bowl: customizable and filling
If you like a fork-friendly morning meal that you can tweak, this bowl earns a spot on the short list.
Default build: The hash brown scramble mixes warm hash browns, scrambled eggs, and a Monterey Jack–Cheddar cheese blend with sliced fried chicken nuggets on top. It commonly comes with a jalapeño salsa packet for extra zip.
Protein swaps that change the bowl
You can swap the fried nuggets for grilled chicken to lighten the plate. Choose spicy chicken for heat, or pick sausage or bacon for a richer, pork-forward bite. No meat is also an option if you want a simpler bowl.
Salsa packet impact
The included salsa adds bright, tangy heat without adding sauces or heavy toppings. It’s an easy way to boost flavor without rebuilding your bowl.
Practical notes: This scramble bowl is filling and best eaten with a fork while seated. Nutrition runs about 470 calories, roughly 29 g protein, and ~1,350 mg sodium, so it’s hearty but manageable.
Hash Brown Scramble Burrito: the most substantial breakfast option
If you want one heftier item that lasts until lunch, the hash brown scramble burrito is the obvious pick.
Why it works: The burrito wraps scrambled eggs, hash brown, cheese, and chicken in a flour tortilla so the ingredients stay compact and easy to eat on the run.
Why it eats better on the go than the bowl
The wrapped format reduces spills and keeps sauces contained. That makes the scramble burrito easier to handle while commuting or between meetings.
Compared with the bowl, the tortilla spreads ingredients evenly, so you get both potato and egg in every bite.
Calories and “heavy breakfast” expectations (700-calorie territory)
The typical burrito runs roughly 700 calories, with about 34 g protein and 1,770 mg sodium.
This is a true big‑meal choice—best when you need long-lasting fuel, post-workout energy, or simply don’t want to eat again soon.
- You’ll see why the brown scramble burrito counts as the “big breakfast” option.
- Use the salsa packet sparingly to boost flavor without adding mess.
- Order it when portability and satiety matter more than lightness.
“A wrapped burrito reduces mess risk and is easier to eat on the go.”
| Feature | Typical Value | Why it matters |
|---|---|---|
| Calories | ~700 | High energy; skip lunch if needed |
| Protein | ~34 g | Supports long-lasting fullness |
| Sodium | ~1,770 mg | Consider if watching salt intake |
Classic bacon and sausage breakfast sandwiches (when you’re not craving chicken)
Some mornings call for bacon or sausage — the biscuit lineup delivers familiar, hearty bites.
Bacon, Egg & Cheese Biscuit: buttery biscuit comfort
Bacon, Egg & Cheese Biscuit
The Bacon, Egg & Cheese Biscuit mixes smoky bacon with a folded egg and melty cheese inside a soft biscuit. Expect about 420 calories and roughly 1,290 mg sodium.
The biscuit texture adds butter and flakiness, which boosts comfort and mouthfeel. Pork execution can vary by location, so you may see differences in crispness and portion.
Sausage, Egg & Cheese Biscuit: richer bite with higher calories
The Sausage, Egg & Cheese Biscuit is the heavier, pork-forward choice. It runs about 620 calories and near 1,510 mg sodium.
Sausage gives a denser, fattier flavor that pairs well with egg and cheese. If you need lasting fullness, this sandwich delivers more heft than the bacon option.
- You’ll get a clear pork lane when you’re not in the mood for chicken.
- Pick bacon for smoky, familiar comfort; pick sausage when you want maximum heft.
- Remember: biscuit builds amplify richness — great for indulgence, less so for lighter days.
| Item | Calories | Sodium (mg) |
|---|---|---|
| Bacon, Egg & Cheese Biscuit | 420 | 1,290 |
| Sausage, Egg & Cheese Biscuit | 620 | 1,510 |
“Biscuit texture often makes the meal feel richer than the ingredient list suggests.”
Breakfast sides that round out your order
Sides can make or break a quick morning order; the right pick turns a sandwich into a full meal.
Hash Browns: crispy medallions, best eaten immediately
Hash browns are served as small medallions. A small order is about 270 calories with roughly 440 mg sodium. They add crunch and salt that many people expect from morning items.
Eat them hot. They cool and soften quickly in the bag, which changes texture and appeal. CaterCow lists hash browns as a common add-on side, and pricing varies by location.
How to pair sides with sandwiches and burritos for a better balance
Think about hunger level and portability before you add a side. If your main is heavy—like a large burrito—skip the hash brown. If your sandwich is lighter, the medallion is a smart, satisfying option.
- Use a side to add crunch when your main is soft.
- Keep sides minimal when sodium is a concern.
- Match portability needs: skip sides if you’ll be on the move.
| Item | Calories | Sodium (mg) |
|---|---|---|
| Small hash browns | 270 | 440 |
| Typical sandwich | 300–550 | 800–1,500 |
| Burrito (large) | ~700 | ~1,770 |
“Pick sides to enhance flavor, not just to fill space.”
Lighter and sweet breakfast options: fruit cup and Greek yogurt
For mornings when you want fruit or a spoonable treat, lighter items can be surprisingly satisfying.
Fruit Cup is a fresh mix of red and green apples, mandarin oranges, strawberries, and blueberries. A medium fruit cup runs about 70 calories. It’s crisp, hydrating, and makes a bright complement to savory orders.
Greek Yogurt Parfait uses vanilla bean greek yogurt layered with strawberries and blueberries. It’s dessert-like yet offers roughly 14 g protein and about 270 calories. Note the sugar: about 27 g, so it tastes sweet while still fueling you.
- Choose granola for extra crunch and a traditional morning texture.
- Pick chocolate cookie crumbs when you want a treat-style topping instead.
- Add a fruit cup alongside a savory sandwich for balance, or select the parfait when you want sweet plus protein in one container.
| Item | Calories | Key note |
|---|---|---|
| Medium Fruit Cup | ~70 | Fresh fruit mix, low calories |
| Greek Yogurt Parfait | ~270 | 14 g protein; ~27 g sugar |
“Fruit and yogurt give you real flavor without the weight of a full sandwich.”
Nutrition guide: calories, protein, and sodium trade-offs
Start by weighing what matters most: calories, protein, or how much sodium ends up on your tray.
The lowest-calorie standout is the Egg White Grill. It runs about 300 calories, delivers roughly 28 g of protein, and contains about 1,020 mg of sodium.
At the other end, the Hash Brown Scramble Burrito is the higher-calorie anchor. The scramble burrito clocks near 700 calories, with about 34 g protein and about 1,770 mg sodium.
Sodium reality check
Many sandwich options fall between 800 mg and 1,570+ mg sodium. That means salt can climb even when calories seem moderate.
How to build higher protein without overdoing it
- Choose grilled chicken or the white grill style to boost protein efficiently.
- Skip extra cheese or heavy sides to keep calories and sodium lower.
- Pair a protein-first handheld with a fruit cup for balance.
| Item | Calories | Sodium (mg) |
|---|---|---|
| Egg White Grill | ~300 | 1,020 |
| Scramble Burrito | ~700 | 1,770 |
| Typical sandwich range | 300–620 | 800–1,570+ |
“Pick what matters most today—fuel, salt, or staying light—and order to match.”
Dietary and ordering tips, including gluten-free-friendly choices
Ordering with dietary limits doesn’t have to slow you down—here’s how to pick safe, tasty items fast.
Naturally gluten-free picks: You can choose hash browns, a fruit cup, the berry parfait, bacon slices, or sausage patties when you want items that commonly avoid gluten ingredients. These are listed by CaterCow as gluten-free-friendly, though availability may change by location.
Gluten-free bun availability and how to request it
Gluten-free buns exist at some stores. Ask at the counter or select the option in the app. Be ready for price or stock differences.
Easy customization ideas
- Choose grilled or spicy chicken to change flavor and calories.
- Ask to hold or add cheese for texture and salt control.
- Use sauce packets sparingly to boost taste without extra mess.
“Confirm ingredients and cross-contact practices at your local store if you have celiac disease or strict medical needs.”
| Item | Gluten Status | How to Order |
|---|---|---|
| Hash browns | Naturally gluten-free | Order as a side |
| Fruit cup | Naturally gluten-free | Add as a swap or side |
| Bacon / Sausage | Naturally gluten-free | Order without bread |
| Gluten-free bun | Available at some locations | Request at counter or in-app |
Quick ordering script: “Hi, I need the [sandwich name] with a gluten-free bun if available. Hold the regular bun and no cross-contact, please.” Use this at the drive-thru, app notes, or pickup to reduce confusion.
Breakfast catering and group ordering for work mornings
When your team morning call starts after the usual cutoff, catering can bridge the gap.
When catering helps
Order ahead and you can get service beyond normal hours. Many restaurants will fulfill large orders if you give notice.
Crowd-pleasers that travel well
Chick-n-Minis trays and scramble bowl options are top picks. They hold up in transit and suit varied tastes.
Mix-and-match ideas by group size
- Small team (5–10): 2 trays of minis, 5 bowls, 5 fruit cups.
- Mid-sized (10–20): 4 trays, 8 bowls, 10 parfaits, extra hash browns.
- Large (20+): 8 trays, 20 bowls, fruit spread, 30 sides and utensils.
| Group Size | Core Items | Extras |
|---|---|---|
| 5–10 | Chick-n-Minis trays, 5 scramble bowls | Fruit cups, napkins |
| 10–20 | Trays, 10 brown scramble bowl portions | Parfaits, sauces |
| 20+ | Multiple trays, 20+ hash brown scramble bowls | Utensils, staggered delivery |
“Order early, confirm timing, and plan for utensils and sauce packets to keep the event smooth.”
Conclusion
Let your mood guide a simple pick: comfort, protein, or something sweet and light. Match priorities—portability, fullness, or lower calories—to the options on the table so ordering is fast and confident.
Default reliable picks: choose a chicken biscuit or grilled sandwich for steady flavor, or pick an egg-and-cheese muffin when you want something lighter. Add cheese or swap proteins when you need more heft.
Think of the menu this way: biscuits for comfort, English muffins for a firmer bite, scrambles and burritos for customization, and hash sides or sweets to balance the plate. Watch sodium and calories when you stack a heavy main plus a side.
Next step: decide your go-to order now—one sandwich or burrito plus one side or sweet—so your next breakfast is quick, satisfying, and built to match your morning.